Workshops | Allons-y Coaching

Workshops, Presentations & Classes

Over the Internet or in-person

PRACTICAL, ENGAGING, AND SCIENCE-BASED EDUCATION TO TRIGGER ACTION

Workshops & Presentations

A practical workshop or an inspiring presentation can often be all it takes to create awareness around topics such as sleep deprivation, pre-diabetes, or chronic stress, and kick-start better lifestyle choices. 

Many of my clients began their wellness journey after attending a workshop or a presentation, because it was all they needed to realize that success was within reach and that there were real-life, down-to-earth solutions to their problems.

Workshops are for small groups up to 20. Presentations are for groups of any size. Workshops and presentations are usually offered in the Greater Seattle area only. Please call or email me so that we can talk about the details.

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So personable and friendly...

I attended a talk that Stella gave on sleep and learned so much from it that I could use in my daily life. She is so personable and friendly that it was easy to stay engaged with what she was teaching. I have actually done a lot of research on sleep and heard many new things from Stella that I didn't know already. She is well-informed and conveys the material in a way that is easy to understand.

Jill Avey ~ Seattle, WA

Most popular wellness topics include:

  •   Optimizing sleep to boost metabolism and performance.
  •   Shopping smart for health and decoding food labels.
  •   Secrets from the French to stay in shape at any age.
  •   Stress management: strategies that work.
  •   Nutrition: what we should have learned at school.

Unmatched Professionalism

Working will Stella has been a pleasure and anyone that gets the opportunity will see her unmatched professionalism.


Michael Browder, Project 968, Owner, Seattle

I learned so much!

I had so much fun! And learned so much at the same time! I’ll be back! I liked everything about this class. Such easy recipes! Thank you!


Karen M. ~ West Seattle, WA

Eager to put to practice all that I learned

If you ever make your way into one of Stella’s workshops, you’d be glad you did. I attended her session on sleep in a recent ICF event. Two hours later found myself with eyes wide-open and eager to put to immediate practice all that I learned.


Osnat Lustig, ICF Satelite Leader, Seattle

What’s Stella’s secret sauce?

What’s Stella’s secret sauce? It may be a blend of science-based easy explanations, non-judgmental and compassionate perspectives, gentle humor, and a passion for self-discovery and action. Hers are not just words – she walks the talk! We got a glimpse of her personal struggle with sleeping well and the creativity in her approach to finding a solution. And she helped us realize that having a good night sleeps is not only important but is also within everybody’s reach, even if getting there may be outside their comfort zone.


Osnat Lustig, ICF Satelite Leader, Seattle

So personable and friendly...

I attended a talk that Stella gave on sleep and learned so much from it that I could use in my daily life. She is so personable and friendly that it was easy to stay engaged with what she was teaching. I have actually done a lot of research on sleep and heard many new things from Stella that I didn't know already. She is well-informed and conveys the material in a way that is easy to understand.


Jill Avey ~ Seattle, WA

Passion and love for people's health

Health and wellness has more than one component and, as a gym owner, I know that finding and working with professionals in the industry that share the same commitment can be difficult. When I met Stella, I could tell immediately that she had a passion and love for people's health and wellness and I knew I wanted her as part of my team.


Michael Browder, Owner, Project 968, Seattle

creativity in her approach to finding a solution

We got a glimpse of her personal struggle with sleeping well and the creativity in her approach to finding a solution. And she helped us realize that having a good night sleeps is not only important but is also within everybody’s reach, even if getting there may be outside their comfort zone.


Osnat Lustig, ICF Satelite Leader, Seattle

​​Do you want ​to
Host a Workshop?


Call now or email me to arrange a workshop or presentation in your studio, gym, or organisation.

Classes

Some classes can only take place in-person in the Greater Seattle area. Others can be provided over the Internet and you can attend from the comfort of your home, wherever you are in the world. Yes, I have taught several clients how to bake bread over Skype! 

We can arrange a private class just for you, or I can teach you and a few of your friends if you want to split the cost and make it even more fun.  I also have a few classes scheduled regularly that you can join if your schedule allows for it. I can come to you, or you can come to me. There are a lot of possibilities for classes. Please, email or call me and we will discuss your needs.

... all the extra things she does

Stella is very dedicated to our students and their learning. She wants them to have a good experience and is very organized and enthusiastic. Stella makes good use of the time, ensuring that her students enjoy not just the content area, but also being in class. We are really happy to have Stella teach with us and we appreciate how seriously she takes her teaching and all the extra things she does.

Sally Romero, South Seattle College, Continuing Ed. Program

Kitchen/pantry makeover – 90 minutes – Starting at $47

See how your kitchen, fridge, and pantry can be your worst enemies or your best allies when you are trying to lose weight or establish healthier eating habits. Let me show you how you can tweak and rearrange your environment so that is does support you every single day in your new lifestyle. 

Grocery shopping trip – 90 minutes – Starting at $47

Let’s go to the grocery store and see how you can make the best choices for your wellness goals. Learn how to read food labels and not fall for marketing tricks. Just by learning a few tips on how you can fill up your cart differently, you will be able to lose weight and feed yourself and your family in a much healthier way. 

Private cooking/baking class – 2 hours- Starting at $67


Fearless bread maker!

I am now a fearless bread maker! Fun interactive class!


Alan C. ~ Seattle, WA

Practical knowledge

Stella is a great and friendly instructor. I appreciate the practical knowledge that I gained!


Leeta S. ~ Seattle

It doesn't have to be hard...

I learned that it doesn't have to be hard and I feel like I can do it. I felt comfortable. Stella was friendly and made the class relaxing and real.


Diane H. ~ Seattle

Thank you for demystifying bread making!

My bread was amazing! It didn’t rise too much but was still delicious! My roommates also approved. I got flour and yeast today at the grocery store. I am so excited to make this on my own! Thank you for demystifying bread making for me! Thank you so much!


Sandra C. - Seattle, WA

A delight learning from you!

Stella....just stuffing my face with the most amazing walnut bread, spread with homemade peanut butter and honey from our bees . It was a delight learning from you yesterday. Thank you!


Susan H. - Seattle, WA

Delightful and knowledgeable

A great simple way to make homemade bread and jam. The instructor was delightful and knowledgeable. Will definitely sign up for additional classes that Stella teaches. Wonderful and delicious class. Thank you Stella!


Angelina J. ~ West Seattle, WA

Tips and shortcuts

Great tips for baking, a lot of shortcuts! I really liked the exposure to something new!


Enid M. ~ Seattle

First class but not last!

Great recipes. Stella is great and charming. First class but not last!


Wendy R. ~ West Seattle, WA

Healthier recipes

New and efficient ways to make bread and jam with healthier recipes. Stella was a wonderful instructor and provided great info. A very fun class!


Sherry U. ~ Seattle

Great instructor and fun!

How to make bread easily! So yummy! Great instructor and fun! Great class!


Anne J. ~ West Seattle, WA

Cooking demystified

Stella is a good demystifier of cooking, and a nice person to be around. I wouldn't change anything!


Austin W. ~ Seattle

Delicious bread. Fun!


Nathaniel S. ~ West Seattle, WA

Loved everything!

I finally learned what to do with yeast. I loved everything about this class. This was my first class. I will take others!


Phyllis C. ~ Seattle

Stella is a wonderful teacher!

I never knew breadmaking was so easy. I was always intimidated. Stella is a wonderful teacher. Very pleased.


Carol S. ~ West Seattle, WA

I learned so much!

I had so much fun! And learned so much at the same time! I’ll be back! I liked everything about this class. Such easy recipes! Thank you!


Karen M. ~ West Seattle, WA

Thanks a ton for the guidance, Stella. You're a gem!

My bread turned out great. I served it to a large group. 🙂 It was yummy! Everyone loved it! I’m looking forward to making more bread and jam. Thanks a ton for the guidance, Stella. You're a gem.


Nancy W. - West Seattle, WA

Wonderful bread-making class!

Stella taught us a wonderful bread-making class last night. We had such a great time and she was a wonderful teacher to our group! I hope to do it again soon!


Amy H. ~ Seattle, WA

I am no longer afraid...

I am no longer afraid to bake bread! Thanks so much for teaching us the secrets of making your artisan bread. It is very tasty and surprisingly easy to make. We really enjoyed your class and were impressed by how organized and fun the class was.


Jeff U. ~ Seattle

... easier than you think!

Simple breads can be tasty and it’s easier than you think. Good practical instruction with a cheerful instructor.


Kori F. ~ West Seattle, WA

Learn essential tips and techniques that will allow you to cook tasty and healthy meals for yourself and your loved ones. No cooking skills required. We will adjust the content of the class to your own needs and goals.

If you eat a lot a bread, I have for instance a great class where I teach you how to make a fantastic no-knead bread that requires only 4 ingredients and about 10 minutes prep work. Many of those who have taken this class have been making their own bread regularly since then. It's not just a fad! While you are at it, you can also learn how to make jam with little sugar for delicious toasts!

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I didn’t think that was in the realm of possibility for me.

Stella challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn’t think that was even in the realm of possibility for me.

Tara C. ~ Madison, WI

​Are you ready
To Learn?


Call now or email me to arrange a private class, or to inquire about my teaching calendar in the Seattle Area.

Disclaimer

None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!

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