Workshops – Allons-y Coaching

Workshops, Presentations & Classes

Over the Internet or in-person


Workshops & Presentations

A practical workshop or an inspiring presentation can often be all it takes to create awareness around topics such as sleep deprivation, pre-diabetes, or chronic stress, and kick-start better lifestyle choices. 

Many of my clients began their wellness journey after attending a workshop or a presentation, because it was all they needed to realize that success was within reach and that there were real-life, down-to-earth solutions to their problems.

Workshops are for small groups up to 20. Presentations are for groups of any size. Workshops and presentations are usually offered in the Greater Seattle area only. Please call or email me so that we can talk about the details.

Most popular wellness topics include:

  •   Optimizing sleep to boost metabolism and performance.
  •   Shopping smart for health and decoding food labels.
  •   Secrets from the French to stay in shape at any age.
  •   Stress management: strategies that work.
  •   Nutrition: what we should have learned at school.

​​Do you want ​to
Host a Workshop?

Call now or email me to arrange a workshop or presentation in your studio, gym, or organisation.


Some classes can only take place in-person in the Greater Seattle area. Others can be provided over the Internet and you can attend from the comfort of your home, wherever you are in the world. Yes, I have taught several clients how to bake bread over Skype! 

We can arrange a private class just for you, or I can teach you and a few of your friends if you want to split the cost and make it even more fun.  I also have a few classes scheduled regularly that you can join if your schedule allows for it. I can come to you, or you can come to me. There are a lot of possibilities for classes. Please, email or call me and we will discuss your needs.

Kitchen/pantry makeover – 90 minutes – $170

See how your kitchen, fridge, and pantry can be your worst enemies or your best allies when you are trying to lose weight or establish healthier eating habits. Let me show you how you can tweak and rearrange your environment so that is does support you every single day in your new lifestyle. 

Grocery shopping trip – 90 minutes – $170

Let’s go to the grocery store and see how you can make the best choices for your wellness goals. Learn how to read food labels and not fall for marketing tricks. Just by learning a few tips on how you can fill up your cart differently, you will be able to lose weight and feed yourself and your family in a much healthier way. 

Bread Making Class – 2 hours- Starting at $37

Learn essential tips and techniques that will allow you to cook tasty and healthy meals for yourself and your loved ones. No cooking skills required. We will adjust the content of the class to your own needs and goals.

If you eat a lot a bread, I have for instance a great class where I teach you how to make a fantastic no-knead bread that requires only 4 ingredients and about 10 minutes prep work. Many of those who have taken this class have been making their own bread regularly since then. It's not just a fad! While you are at it, you can also learn how to make jam with little sugar for delicious toasts!

Students cooking together nutrition class

​Are you ready
To Learn?

Call now or email me to arrange a private class, or to inquire about my teaching calendar in the Seattle Area.


None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!

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