Stress Management & Sleep | Allons-y Coaching | Lifestyle & Health Coach

Stress Management

Stress and sleep have a huge impact on weight and blood sugar levels. Too often though, chronic stress and sleep deprivation are not even mentioned in wellness programs. There are some daily stresses we all share—and some that are unique to you. We can’t always prevent these events from happening, but we can control how we handle them. With the proper mindset and some holistic solutions, we might even be able to keep many of these “challenges” from stressing us out at all.

Stress Reduction • Quality Sleep • Time Management • Anxiety Relief  

While I’m not a psychologist, as your coach, I can help you identify the things that stress you out the most, and figure out suitable ways to deal with each situation. I view stressors like baseballs popping out of a machine in a batting cage. The batter knows what types of pitches could be coming, just not exactly when and in what order. But with enough practice and technique, he or she can hit each ball out of the park almost every time—this is a mindset solution instead of a medical one (I try to avoid pills, in any form, whenever possible).

I personally struggled with many sources of stress over the years, including unhealthy body image, poor eating habits, self-confidence, over-scheduling, and trying to instill calm, silence, and order in a world that is often quite the opposite. For years, I tried and failed and tried again to address these issues because I could see how they were impacting my health. I steadily honed my skills and started sharing my life's lessons with friends, family, and colleagues. This experience, reinforced by suitable training programs, laid the foundation for my coaching work.

The secret to stress reduction is to not react in the moment. When you have a stress management plan in place, you can deal with your stressors as soon as they appear on your radar and implement a desired solution before your emotions take over.

STOP Emotional Eating • High Blood sugar • Unexplained weight gain

Stress Management will benefit all aspects of your life. Your metabolism will improve, so that you can burn off what you eat instead of packing on the pounds. By being more emotionally balanced, you won’t turn to snacks or alcohol as a coping mechanism, especially at night when fatigue keeps you from making healthy choices. Your overall health will improve as your immune system grows stronger, your blood pressure goes down, as does your blood glucose. And your risks of anxiety and depression decrease. Better sleep will be an important area of focus and another huge benefit, which will lead to higher intellectual, creative, and athletic performance. Collectively, you will now have more positive energy to invest in your relationships, family, career, and personal pursuits -- all of which will result in a happier, more fulfilling, and longer life.

Don't Let Stress
Ru(i)n Your Life!

Apply for a FREE Healthy Lifestyle Kick-Off Session. Let's Go!

Stress Management Plans tailored to your busy schedule

To make sure that my approach is a good fit for you at this time of your life, 20-minute phone call is required before you can enroll in any of my 12-week coaching program.

Kick-Off Session

Clarity & First Actions Steps - FREE

If you don't know where to start and feel that stress comes from everywhere, give me a call. Let's chat and find out what would be the best path forward for you. You can also ask me all the questions you want and we will decide whether or not working together makes sense. 

What's included

  • One 30-minute phone consultation.

Investment - FREE

If you want to control your stress, manage your time, and establish a lifestyle that will give you more energy, more self-esteem, a better immune system, a faster metabolism, and a better health for the rest of your life, it is time to invest in yourself. The longer you wait, the harder it will get and the more your put your health at risk.

Health Coach Stella Loichot working out with healthy and happy client along the beach

Stress & Sleep Master

12-Week Stress Reduction Plan

Learn skills to effectively and naturally reduce and manage your stress. This 3-month program will allow you to find your balance again, improve your sleep, boost your metabolism and immune system, control your blood sugar and improve the overall quality of your life. 

What's included

  • 8 one-on-one coaching sessions (over the phone or in-person);
  • Custom-built lessons and tools delivered directly to your inbox: videos, cheat sheets, checklists, etc;
  • Email support and guidance between sessions;
  • Regular accountability check-ins;
  • One carry-over session;
  • Satisfaction guaranteed* Get a refund if you are not happy.

Investment - $1249

Learn more during a 20-minute Introductory Call.

Stress Less Unlimited

12-Week UNLIMITED Coaching + Support

Unlimited guidance, support, and tools for 3 full months, to help you identify your stressors and put together a custom plan to reduce and manage your stress. Learn techniques that work for you and your unique situation, and go back to living the balanced and healthy life your deserve.

What's included

  • Unlimited one-on-one coaching sessions (over the phone);
  • Unlimited Custom-built lessons and tools delivered directly to your inbox: videos, cheat sheets, checklists, etc;
  • Unlimited email support and guidance between sessions;
  • Regular accountability check-ins;
  • Satisfaction guaranteed*. Get a refund if you are not happy.

Investment - $2949

Learn more during a 20-minute Introductory Call.


None of my services are intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this service or any other program is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.