Cost of my Private Coaching Services
Whether you just want an evaluation and an action plan to get started, or you need accountability in the long term, or education modules and meal plans with deep personal work, I have a solution for you. And because I LOVE transparency, you will be able to see all my programs and the time and money investment associated with each of them.
If you want to establish healthy eating habits and a healthier lifestyle without the continuous support from a Health Coach, one of my ASSESSMENTS will most likely meet your needs. Over the course of 2 weeks, we will figure out what exactly you need to work on, and then you will do it on your own, or just with a couple follow-up calls to help answer your questions.
One discovery consultation
2 consults + 7-day evaluation
2 weeks - $267
2 consults + 7-day analysis + 2 follow-up calls
4 weeks - $437
For those who want the support and accountability that will help them finally succeed where they have struggled for so long, a longer term coaching relationship will make all the difference. From weekly sessions we will gradually move to bi-weekly, and even monthly if that's what you want and need. You will get a lifetime of knowledge and strategies for a sustainable healthy and happy life.
10 consults + 7-day assessment + education + regular check-in and support
12 weeks - $1250
10 consults + 7-day evaluation + weekly meal plans + 2 hands-on private classes + unlimited education and support
16 weeks - $2250
Bi-weekly phone calls + continuous accountability check-ins + support
monthly - $147
To make sure that my approach is a good fit for you at this time of your life, a Discovery Call is required before you can enroll in one of my 12- or 16-week coaching programs.
A la Carte Sessions
- 1 consultation: $165
- 5 consults: $725 (save $100)
- 10 consults: $1350 (save $300)
Meal Plan Support
Meal plan + recipe book + itemized grocery list
2 weeks -$115
Grocery store tour, kitchen makeover, meal prep session, bread making, healthy cooking/baking...
I felt I was in control
She came up with ideas I had not thought about before. I liked that she was not trying to impose me a specific calendar or routine, but went with a one-at-a-time, small goal approach, which she understood I could sustain longer than one involving drastic changes to my daily routine. It was really a collaboration process, which I felt I was in control of. I would work with her again, without hesitation.
Reaching the top with her seems like a walk in the park
Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so. Reaching the top with her seems like a walk in the park while you are actually climbing mountains.
“everything in moderation” finally sunk in!
I started working with Stella at a time when I had been successfully counting calories for years, but knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put “everything in moderation” into practice effectively, but with her help, it finally sunk in.
I feel less hungry
She does not waste time with B.S! I am now having proper meals with lots of fruit and vegetables throughout the day. I am eating healthy and not too much, but I still treat myself to something good when I want to. Now that I eat well, I feel less hungry, and that makes a big difference in the way my day goes by!
A fresh, unthought-of perspective
Her approach is very tactful, not intrusive, and open-minded, and she is fully present at the session, which makes you feel accompanied every step of the way. Her coaching presence allows her to always bring a fresh, unthought-of perspective to every situation, which reorganizes your mental content in different “drawers”, opening up room to new possibilities.
I have lost 19 lbs and keep losing!
I've lost 19 lbs and keep losing. I went from size 16 to size 12! I cleaned up my wardrobe and gave away all the pants that were too big, it felt so good! I know I won’t need them anymore, because it’s natural to keep the weight off now, I don’t have to work hard for it!
A very personalized approach
I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal.
Very much down to earth
Before working with Stella, I only ate ready-made processed food, with very little natural foods such as vegetables and fruit. Stella is warm, but at the same time, very much down to earth, and she does not waste time with B.S. We only worked together for a few weeks, but it was enough for me to completely change my eating habits. I feel less hungry, and that makes a big difference in the way my day goes by!
Long-lasting impact on my relationship with food
When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.”
Remarkable capacity for empathy
Stella demonstrates a remarkable capacity for empathy. She is very intuitive to the needs of people and always has a positive outlook on things. She was really key in helping me reach a few professional and personal milestones.
Our conversations leave me feeling emboldened and grounded
Stella is my kind of lady. Our conversations leave me feeling emboldened and grounded… ready for all the world has to throw my way. Working with Stella has given me tools that help me tackle obstacles in a new productive way, rooted in confidence. She is a great coach and I would wholeheartedly recommend Allons-y Coaching for anyone else who needs help in realizing how magnificent they really are!
I always leave the session feeling “loved”
I always leave the session feeling “loved”, because that is the energy Stella puts out during the entire encounter: it doesn’t matter what you are going through, where you are and where you want to be, she is there, and she can “love” you for where you are, and for who you are. She is the person to go to if you are looking for deep, long-lasting changes.
I didn’t think that was in the realm of possibility for me.
Stella challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn’t think that was even in the realm of possibility for me.
Not satisfied? Get a refund!
* If, within the first two weeks of our work together, you realize that my program is not the right fit for you, I’ll give you a prorated refund. My goal is not to make money off of your back. My goal is for you to turn your life around. I know we can do it together, but if for any reason you want your money back, I’ll give it to you, so that you can start again later, or with someone else.
Ready for the
Turn your life around, one habit at a time, and love your food, your body, and your lifestyle for years to come!
Schedule a FREE 20-Minute Phone Consultation. Let's Go!
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!