Cost of my Private Coaching Services
My coaching services have proved especially helpful for people struggling with PreDiabetes, Weight, Sugar Cravings, Emotional Eating, Stress, Poor Sleep, and a Painful Relationship to Food.
Maybe you just want an assessment of your current diet and an action plan to get started? Or maybe you need guidance and accountability so that you can finally put your nutrition knowledge into action? Are you looking for meal planning and new recipes for inspiration? Or would like someone to guide you through the grocery store and help you clean out your kitchen? Whatever you need to help you establish a healthier lifestyle, there is a good chance that I have an affordable solution for you. And because I LOVE transparency, here are all my coaching services with their price.
Usually, lifestyle changes don't happen overnight and most of my clients reach better results after we have met consistently for about 8 visits. But you know yourself best and you might not be able to commit for that long. Find whatever works for you. One sure thing is: no improvement is too small!
Introductory Consultation (20 to 30 min)
- First 2 consultations: $135/each (60 to 75 min)
- Follow-up consultation: $85 (45 to 60 min)
- 5 consults (within 6 weeks): get ONE FREE!
- 8 consults (within 10 weeks): get TWO FREE or your choice of a grocery shopping tour or kitchen makeover*
* Local Clients only, call or email to inquire
Of course you are not sure how long it will take! Are you going to like it? What is all this anyway? Don't let doubt and fear keep you from taking your health to the next level. Get started with one of the options below. It might be enough for you. Or it might be just the beginning. One sure thing is: you will never regret to have jump started your health journey!
Discovery Consultation (20-30 min)
2 consults + 7-day evaluation
2 weeks - $267
2 consults + 7-day analysis + 2 follow-ups
4 weeks - $437
Meal Plan Support
Sample Meal Plan + Recipes + Grocery List + Prep Guide
2 weeks -$115
Grocery store tour, kitchen makeover, meal prep session, bread making, healthy cooking/baking...
I felt I was in control
She came up with ideas I had not thought about before. I liked that she was not trying to impose me a specific calendar or routine, but went with a one-at-a-time, small goal approach, which she understood I could sustain longer than one involving drastic changes to my daily routine. It was really a collaboration process, which I felt I was in control of. I would work with her again, without hesitation.
Reaching the top with her seems like a walk in the park
Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so. Reaching the top with her seems like a walk in the park while you are actually climbing mountains.
“everything in moderation” finally sunk in!
I started working with Stella at a time when I had been successfully counting calories for years, but knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put “everything in moderation” into practice effectively, but with her help, it finally sunk in.
I feel less hungry
She does not waste time with B.S! I am now having proper meals with lots of fruit and vegetables throughout the day. I am eating healthy and not too much, but I still treat myself to something good when I want to. Now that I eat well, I feel less hungry, and that makes a big difference in the way my day goes by!
A fresh, unthought-of perspective
Her approach is very tactful, not intrusive, and open-minded, and she is fully present at the session, which makes you feel accompanied every step of the way. Her coaching presence allows her to always bring a fresh, unthought-of perspective to every situation, which reorganizes your mental content in different “drawers”, opening up room to new possibilities.
I have lost 19 lbs and keep losing!
I've lost 19 lbs and keep losing. I went from size 16 to size 12! I cleaned up my wardrobe and gave away all the pants that were too big, it felt so good! I know I won’t need them anymore, because it’s natural to keep the weight off now, I don’t have to work hard for it!
A very personalized approach
I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal.
Very much down to earth
Before working with Stella, I only ate ready-made processed food, with very little natural foods such as vegetables and fruit. Stella is warm, but at the same time, very much down to earth, and she does not waste time with B.S. We only worked together for a few weeks, but it was enough for me to completely change my eating habits. I feel less hungry, and that makes a big difference in the way my day goes by!
Long-lasting impact on my relationship with food
When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.”
Remarkable capacity for empathy
Stella demonstrates a remarkable capacity for empathy. She is very intuitive to the needs of people and always has a positive outlook on things. She was really key in helping me reach a few professional and personal milestones.
Our conversations leave me feeling emboldened and grounded
Stella is my kind of lady. Our conversations leave me feeling emboldened and grounded… ready for all the world has to throw my way. Working with Stella has given me tools that help me tackle obstacles in a new productive way, rooted in confidence. She is a great coach and I would wholeheartedly recommend Allons-y Coaching for anyone else who needs help in realizing how magnificent they really are!
I always leave the session feeling “loved”
I always leave the session feeling “loved”, because that is the energy Stella puts out during the entire encounter: it doesn’t matter what you are going through, where you are and where you want to be, she is there, and she can “love” you for where you are, and for who you are. She is the person to go to if you are looking for deep, long-lasting changes.
I didn’t think that was in the realm of possibility for me.
Stella challenged me to expand my horizons regarding what I ate, taught me how to make bread, and helped me find the confidence to experiment with my cooking. Now I bake my own bread and my own sweet treats, and I cook with greater confidence. My kitchen, instead of being a place that is just there, or something to dread, is a place where I find pleasure, and sometimes *gasp* even fun! I didn’t think that was even in the realm of possibility for me.
Not satisfied? Get a refund!
* If, within the first two weeks of our work together, you realize that my program is not the right fit for you, I’ll give you a prorated refund. My goal is not to make money off of your back. My goal is for you to turn your life around. I know we can do it together, but if for any reason you want your money back, I’ll give it to you, so that you can start again later, or with someone else.
Ready for the
Turn your life around, one habit at a time, and love your food, your body, and your lifestyle for years to come!
Request a FREE Kick-Off Session. Let's Go!
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!