Free Resources For Diabetes Prevention
Find out in seconds whether you are at risk for Diabetes. It's anonymous!
5 Tips to Help You Prevent Diabetes Without Giving Up The Food You Love
What is healthy weight for you? Does your current weight put you at risk for the future, considering your age, gender, etc?
Cooking inspiration to help you put an easy, quick, and healthy dinner on the table every night.
I am a Health Coach, I am not a Personal Trainer. So when YOU have questions about working out, I get you connected with the best trainers in the community and THEY tell you what to do and what not to do when you want to move your body more.
A very unique approach to health, rooted in the French way of life, from the perspective of an experienced Health Coach who is also a busy mom of 3 who knows exactly what it is to struggle with excess weight and messed-up blood sugar.
Receive the best tips directly in your inbox, every other week. I am way too busy to spam you, so don't worry, it won't be overwhelming!
Snacking on the "wrong" things is what gets so many of us in trouble. Eliminate the guess work with this free downloadable Snacking Guide! Tasty swaps, portion guide, low-calorie snack ideas, and of course, healthy recipes for appetizers and snacks.
Sometimes, we feel discouraged and overwhelmed. Sometimes, we don't even know where to start. Other times, we just know we need some kind of support... but what kind? Apply for a Complimentary Discovery Consultation. I open up a few slots every month. Consultations can be done in-person at my West Seattle practice or over the phone.