Events Archive | Allons-y Coaching

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May 2020

HEALTH CLASS: Combat Food Cravings

May 6 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
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$39
Brain Mapping of Food Cravings

Discover Creative Tips That Really Work with West Seattle Certified Health Coach, Stella Loichot. Most research suggests that very sweet foods have a similar effect on our brain as cocaine or gambling, making them highly addictive and leading us to crave more and more. This class helps you set yourself up for healthy success. Learn how to decode labels quickly, navigate the grocery store and drastically reduce your sugar intake to eradicate cravings.

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HEALTH CLASS: Beat Type 2 Diabetes

May 13 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
+ Google Map
$39
Teaspoon of sugar with raspberry on top

Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Type 2 Diabetes even if it “runs" in your family? Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With Stella Loichot, Certified Health Coach and Diabetes Prevention Coach as your guide, learn how to implement lasting, healthy changes in your life in order to help level your…

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HEALTH CLASS: Easy Weeknight Meals

May 20 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
+ Google Map
$39
healthy ingredients for easy healthy meals

If you have just 2 or 3 go-to recipes that you can count on busy nights, you’re in really good shape to feed your family a meal you can feel good about. Join Certified Health Coach, Stella Loichot, and learn these recipes and how to shop and meal plan in advance, not on your commute home. Feel confident in throwing together delicious, healthy meals that you and your family will be excited to eat.

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