Events Archive | Allons-y Coaching

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January 2020

CLASS: Combat Food Cravings

January 22 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
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$39

Discover Creative Tips That Really Work with West Seattle Certified Health Coach, Stella Loichot. Most research suggests that very sweet foods have a similar effect on our brain as cocaine or gambling, making them highly addictive and leading us to crave more and more. This class helps you set yourself up for healthy success. Learn how to decode labels quickly, navigate the grocery store and drastically reduce your sugar intake to eradicate cravings.

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February 2020

AIR B&B EXPERIENCE: French Bread & Breakfast

February 1 @ 9:00 am - 11:30 am
West Seattle Kitchen, Alaska Junction
Seattle, WA 98116
$75

Enjoy a delicious and typical French breakfast, with freshly baked bread, croissants, homemade jam and more, while learning how to prepare an amazing loaf of Rustic French Bread for you to take and bake later. DURING THIS BREAKFAST EXPERIENCE, YOU WILL: Experience hands-on each step of the bread-making process in the West Seattle kitchen of a French family; Socialize while learning about the French culture and enjoying a typical French breakfast with freshly baked bread, croissants, a selection of homemade…

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CLASS: Easy Weeknight Meals

February 5 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
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$39

If you have just 2 or 3 go-to recipes that you can count on busy nights, you’re in really good shape to feed your family a meal you can feel good about. Join Certified Health Coach, Stella Loichot, and learn these recipes and how to shop and meal plan in advance, not on your commute home. Feel confident in throwing together delicious, healthy meals that you and your family will be excited to eat.

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CLASS: Beat Type 2 Diabetes

February 12 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
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$39

Where do you start and how can you establish healthy, sustainable habits in order to prevent the onset of Type 2 Diabetes even if it “runs" in your family? Go beyond the dietary guidelines and learn how to navigate real life situations that will help lead you toward important lifestyle changes. With Stella Loichot, Certified Health Coach and Diabetes Prevention Coach as your guide, learn how to implement lasting, healthy changes in your life in order to help level your…

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COOKING CLASS: Easy French Bread & Jam

February 29 @ 9:30 am - 1:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
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$15 – $49

Yes, you can learn to prepare a delicious loaf of rustic French bread--the miracle happens while you sleep! This bread requires only four ingredients, no kneading, and just a few minutes of preparation. It’s so simple that we’ll have time to make fruit jam while our loaves are baking. You’ll take home a loaf to bake off at home and a jar of jam.

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March 2020

CLASS: Hidden Powers of Sleep

March 4 @ 6:00 pm - 8:30 pm
South Seattle College, 6000 16th Avenue SW
Seattle, WA 98106
+ Google Map
$39
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FAIR: Six Dimensions of Wellness

March 12 @ 1:00 pm - 5:00 pm
Brookdale West Seattle, 4611 35th Ave SW
Seattle, WA 98126
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Free

Brookdale West Seattle is hosting an Optimum Life Wellness Fair and it will be my pleasure to share simple and effective tips with seniors and their families, in order to help them implement a healthier, more vibrant lifestyle. I will be sharing a booth with Rosefit! Come and visit, it's a FREE event where you get an opportunity to meet a group of trusted and experienced professionals that are neighbors in our community and provide holistic wellness services!

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