Coaching Programs | Allons-y Coaching

One-on-One Coaching Programs

Imagine being guided step-by-step through a simple proven health and weight loss program, that helps you feel better, look better, and live a better life. From weekly sessions, to bi-weekly, and even monthly discussions if that's what fits your needs and schedule,  you will eventually be ready to fly completely on your own.

All my coaching programs offer a holistic approach to health and weight loss, and will help you establish healthy and enjoyable habits in some of the most important areas of your life: food, physical activity, stress management, sleep, and last but not least, mindset. My wellness plans are 100% custom-tailored to fit your own needs and goals, but also your busy schedule and your preferences.

Because healthy living goes way beyond having a meal plan and a fitness program, you will learn easy-to-implement strategies to have more energy, look and feel younger, reduce stress, sleep better, and finally achieve your health and fitness goals, without feeling deprived, restricted, overwhelmed, or guilty.

Interested in
1:1 Coaching?

To make sure that my approach is a good fit for you at this time of your life, an Introductory Phone Call is required before you can enroll in any of my 12-week coaching program. 

Kick-Off Session

Clarity & First Actions Steps - FREE

We will discuss your goals and needs, and figure out what would be the best path forward for you. You will also get a chance to ask me all the questions you want so that we can decide whether or not we want to work together and which program would bring you the best results. 

What's included

  • One 30-minute phone consultation.

Investment - FREE

If you want to finally control your weight and establish a lifestyle that will give you more energy, more self-esteem, less stress, and a better health for the rest of your life, it is time to invest in yourself. The longer you wait, the harder it will get.

Every coaching relationship is unique and precious and I will fully throw myself into our work together. 

Health Coach Stella Loichot working out with healthy and happy client along the beach

Body & Lifestyle Transformation

12-Week Step-by-Step Wellness Plan

This unique and refreshing lifestyle change program allows you to establish a healthy lifestyle, full of happiness and joy. Such a new way of life will lead to sustainable weight loss, higher energy levels, better sleep and less stress, and a better overall health. 

What's included

  • 10 one-on-one coaching sessions (over the phone or in-person);
  • Custom-built health and nutrition lessons delivered to your inbox.
  • Tailored assignments to help you develop skills and strategies you can use for the rest of your life;
  • Professional tools meeting your needs and preferences;
  • Email support and guidance between sessions;
  • Regular accountability check-ins;
  • One carry-over session;
  • Satisfaction guaranteed: prorated refund within the first 2 weeks if you're not happy.

Investment - $1250

Learn more during a 20-minute Introductory Call.

Ultimate Wellness

16-Week Coaching + Education + Meal Plans

Ultimate guidance, support, and education to help you transform your life and body. Improve the way you eat, move, sleep, and handle stress, with an expert to help you every step of the way. If you feel that your wellness goals are almost beyond reach, this is your program!  

What's included

  • 10 one-on-one coaching sessions;
  • weekly meal plans with recipes and itemized shopping list;
  • Meal planning and preparation guide for the future;
  • 2 hands-on private classes (grocery shopping tour, kitchen makeover, meal planning, bread making);
  • Unlimited custom-built lessons delivered to your inbox;
  • Tailored assignments to help you develop lifelong skills and strategies;
  • Unlimited email support and accountability check-ins;
  • One carry-over session;
  • Prorated refund within the first 2 weeks.

Investment - $3250

Learn more during a 20-minute Introductory Call.


When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.”

Tara C. ~ Madison, WI

I always leave the session feeling “loved”, because that is the energy Stella puts out during the entire encounter: it doesn’t matter what you are going through, where you are and where you want to be, she is there, and she can “love” you for where you are, and for who you are.

She is the person to go to if you are looking for deep, long-lasting changes.

Marcia Q. ~ Haddonfield, NJ

I went from size 16 to size 12! I cleaned up my wardrobe and gave away all the pants that were too big, it felt so good! I know I won’t need them anymore, because it’s natural to keep the weight off now, I don’t have to work hard for it!

Aida L. ~ Seattle, WA

I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal. She came up with ideas I had not thought about before. I liked that she was not trying to impose me a specific calendar or routine, but went with a one-at-a-time, small goal approach, which she understood I could sustain longer than one involving drastic changes to my daily routine. It was really a collaboration process, which I felt I was in control of. I would work with her again, without hesitation.

Virginie M. ~ Seattle, WA

Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so. Reaching the top with her seems like a walk in the park while you are actually climbing mountains.

Anne W. ~ Britanny, France

Not satisfied? Get a refund!

* If, within the first two weeks of our work together, you realize that my program is not the right fit for you, I’ll give you a prorated refund. My goal is not to make money off of your back. My goal is for you to turn your life around. I know we can do it together, but if for any reason you want your money back, I’ll give it to you, so that you can start again later, or with someone else.

Ready for the 
New YOU?

Turn your life around, one habit at a time, and love your food, your body, and your lifestyle for years to come!

Schedule a FREE Phone Consultation. Let's Go!


None of my services are intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in this service or any other program is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.

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