On-going Private Coaching
Imagine being guided step-by-step through a health journey, that helps you feel better, look better, and live a better life. Whether you need 2 visits or 10, you will eventually be ready to fly completely on your own.
I offer a holistic approach to health, diabetes prevention, and weight loss, and will help you establish healthy and enjoyable habits in some of the most important areas of your life: food, physical activity, stress management, sleep, and last but not least, mindset. My health coaching is custom-tailored to fit your own needs and goals, but also your busy schedule and your preferences.
Because healthy living goes way beyond having a meal plan and a fitness program, you will learn easy-to-implement strategies to have more energy, look and feel younger, reduce stress, sleep better, and finally achieve your health and fitness goals, without feeling deprived, restricted, overwhelmed, or guilty.
A New Life!
Introductory Consultation - FREE
We will discuss your goals and needs, and figure out what would be the best path forward for you. You will also get a chance to ask me all the questions you want so that we can decide whether or not we want to work together and which program would bring you the best results.
If you want to finally control your weight and establish a lifestyle that will give you more energy, more self-esteem, less stress, and a better health for the rest of your life, it is time to invest in yourself. The longer you wait, the harder it will get.
Healthy Eating, Weight Loss, Cravings, Prediabetes Reversal
Ultimate guidance, support, and education to help you transform your life and body. Improve the way you eat, move, sleep, and handle stress, with a caring expert to help you every step of the way. If you feel discouraged by many failed attempts, it is time to try a new and refreshing approach.
- First 2 consultations: $135/each (60 to 75 min)
- Follow-up consultation: $85 (45 to 60 min)
- 5-session pack (within 2 months): get ONE FREE!
- 8-session pack (within 3 months): get TWO FREE or your choice of a grocery shopping tour or kitchen makeover*
* Local Clients only, call or email to inquire
Long-lasting impact on my relationship with food
When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.”
I always leave the session feeling “loved”
I always leave the session feeling “loved”, because that is the energy Stella puts out during the entire encounter: it doesn’t matter what you are going through, where you are and where you want to be, she is there, and she can “love” you for where you are, and for who you are. She is the person to go to if you are looking for deep, long-lasting changes.
I have lost 19 lbs and keep losing!
I've lost 19 lbs and keep losing. I went from size 16 to size 12! I cleaned up my wardrobe and gave away all the pants that were too big, it felt so good! I know I won’t need them anymore, because it’s natural to keep the weight off now, I don’t have to work hard for it!
A very personalized approach
I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal.
Reaching the top with her seems like a walk in the park
Stella is warm and her positive energy radiates. She is able to unlock your full potential so that you can be at your best. She has a gentle kindness in doing so. Reaching the top with her seems like a walk in the park while you are actually climbing mountains.
Not satisfied? Get a refund!
* If, within the first two weeks of our work together, you realize that my program is not the right fit for you, I’ll give you a prorated refund. My goal is not to make money off of your back. My goal is for you to turn your life around. I know we can do it together, but if for any reason you want your money back, I’ll give it to you, so that you can start again later, or with someone else.
Ready for the
Turn your life around, one habit at a time, and love your food, your body, and your lifestyle for years to come!
Request a FREE Discovery Session. Let's Go!
None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!