Healthy Eating Archives | Allons-y Coaching | Certified French Health Coach
Category Archives for "Healthy Eating"

Tips and strategies to eat healthy without being on a diet or feeling deprived. If you want to eat healthily but feel that you love food way too much, you will be happy to know that you can eat very healthy without giving up wine, chocolate, or sweets. Discover my French Approach to eating healthy!

Is milk good for me?

milk being poured from pitcher into a large glass

Is milk good for me? Should I quit gluten? Should I go vegan? As a Health Coach, I am asked those questions a lot, and they make good sense. Especially today, as we get bombarded by contradicting stories about what might help us lose weight, reduce our cholesterol, live longer, or have more energy. Now I […]

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