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French Approach to Health Archives | Allons-y Coaching | Health Coaching
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Category Archives for "French Approach to Health"

Discover another way to be healthy. My French Approach allows you to reach optimal health without giving up wine, chocolate, and sweets. You can be healthy while enjoying all the good things life has to offer!

Why You Shouldn’t Set Goals

children scoring a goal playing soccer

“You can’t achieve anything in life if you don’t set goals for yourself first.” Have you heard that before? It is largely accepted that if you don’t have well defined goals in life, you will get nowhere. SMART goals, performance goals, long-term goals, outcome goals, life goals, process goals, you name your own goals!  Unfortunately, rushing into goal-setting […]

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Cooking Inspiration

Sardine bruschetta on baguette toast

Easy, quick, healthy recipes that you can get ready in record time. All the recipe videos below last 1 minute or less and will help you figure out what to put on the dinner table when you mind goes blank, you have no clue what to make for yourself and your family, and don’t have […]

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Do you eat enough protein?

2 toasts with sunny side up eggs

Most people in the US eat enough protein. BUT working one-on-one with more and more busy people who are trying to establish healthier lifestyles, I notice that a lot of women who are trying to eat healthy or lose weight have a tendency to eat too little protein.Indeed, they often reduce their fat intake and […]

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