Health Coach Blog | Allons-y Coaching | Healthy Living | West Seattle

Is milk good for me?

milk being poured from pitcher into a large glass

Is milk good for me? Should I quit gluten? Should I go vegan? As a Health Coach, I am asked those questions a lot, and they make good sense. Especially today, as we get bombarded by contradicting stories about what might help us lose weight, reduce our cholesterol, live longer, or have more energy. Now I […]

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