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Best Treatment for Prediabetes

Metformin and other pills to help treat prediabetes

If you have recently been diagnosed with prediabetes, you might be wondering what is the most efficient way to reverse its course and keep it from developing into Type 2 Diabetes. And if you are reading this blog article, chances are, you have already set your mind on preventing the onset of diabetes 2. I […]

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Do you eat enough protein?

2 toasts with sunny side up eggs

Most people in the US eat enough protein. BUT working one-on-one with more and more busy people who are trying to establish healthier lifestyles, I notice that a lot of women who are trying to eat healthy or lose weight have a tendency to eat too little protein.Indeed, they often reduce their fat intake and […]

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