Health Coach Blog | Allons-y Coaching | Healthy Living | West Seattle

Why You Shouldn’t Set Goals

children scoring a goal playing soccer

“You can’t achieve anything in life if you don’t set goals for yourself first.” Have you heard that before? It is largely accepted that if you don’t have well defined goals in life, you will get nowhere. SMART goals, performance goals, long-term goals, outcome goals, life goals, process goals, you name your own goals!  Unfortunately, rushing into goal-setting […]

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Cooking Inspiration

Sardine bruschetta on baguette toast

Easy, quick, healthy recipes that you can get ready in record time. All the recipe videos below last 1 minute or less and will help you figure out what to put on the dinner table when you mind goes blank, you have no clue what to make for yourself and your family, and don’t have […]

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