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Take a look at my most recent articles

To Lose Weight, Start Eating More!
Of the good stuff, that is... It’s January. You have decided to lose weight again. Remember, you had the same[...]
How To Reduce Stress During The Holidays
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Positive psychology helps with weight loss
In the media, we talk a lot about positive psychology, and how positive thinking improves our feelings, actions, and success[...]
How to handle Halloween candy
How we eat during the first holiday of the season will often determine how we handle Thanksgiving, Christmas, and New[...]
To stay healthy, focus!
One great way to stay healthy over the holidays, is to stay focused on what really matters to YOU. Why?[...]

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None of my content, articles, services, or products are intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in my services, programs, and classes is not intended to take the place of advice from your medical professional, licensed dietitian, or nutritionist. You are solely responsible for your health care and activity choices.

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