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Take a look at my most recent articles

#1 secret to eating healthy
There are a few prerequisites to healthy eating. You have to feel the need for it, of course. You have[...]
I Eat healthy and I Gain Weight
Since last December, I have gained 15 lbs. I am a Nutrition and Lifestyle Coach, I eat a very healthy[...]
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Whether you have been worried about diabetes for a long time because it runs in your family, or have just[...]
Is pizza a balanced meal?
If you are worried about diabetes and have trouble keeping your blood sugar stable, your doctor most likely told you[...]
3 Tricks To Be 13 lbs Lighter
Today I want to share 3 super easy action steps you can take RIGHT NOW to make a big difference[...]
Your first step to healthy eating
If you are struggling with weight loss or prediabetes, chances are your Doctor told you to "eat healthy" and "be[...]


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