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Take a look at my most recent articles

#1 secret to eating healthy
There are a few prerequisites to healthy eating. You have to feel the need for it, of course. You have[...]
I Eat healthy and I Gain Weight
Since last December, I have gained 15 lbs. I am a Nutrition and Lifestyle Coach, I eat a very healthy[...]
Is calorie counting for prediabetics?
Whether you have been worried about diabetes for a long time because it runs in your family, or have just[...]
Is pizza a balanced meal?
If you are worried about diabetes and have trouble keeping your blood sugar stable, your doctor most likely told you[...]
3 Tricks To Be 13 lbs Lighter
Today I want to share 3 super easy action steps you can take RIGHT NOW to make a big difference[...]
Your first step to healthy eating
If you are struggling with weight loss or prediabetes, chances are your Doctor told you to "eat healthy" and "be[...]

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None of my content, articles, services, or products are intended to diagnose, treat, prevent, or cure any illness or disease. The information provided in my services, programs, and classes is not intended to take the place of advice from your medical professional, licensed dietitian, or nutritionist. You are solely responsible for your health care and activity choices.

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