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Take a look at my most recent articles

To Lose Weight, Start Eating More!
Of the good stuff, that is... It’s January. You have decided to lose weight again. Remember, you had the same[...]
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In the media, we talk a lot about positive psychology, and how positive thinking improves our feelings, actions, and success[...]
How to handle Halloween candy
How we eat during the first holiday of the season will often determine how we handle Thanksgiving, Christmas, and New[...]
To stay healthy, focus!
One great way to stay healthy over the holidays, is to stay focused on what really matters to YOU. Why?[...]


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