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Take a look at my most recent articles

Best Treatment for Prediabetes
If you have recently been diagnosed with prediabetes, you might be wondering what is the most efficient way to reverse[...]
5 easy tricks to stay healthy on vacation
When you are trying to set up a new healthy routine, vacation can be a real struggle. Especially if you[...]
Do you eat enough protein?
Most people in the US eat enough protein. BUT working one-on-one with more and more busy people who are trying[...]
#1 secret to eating healthy
There are a few prerequisites to healthy eating. You have to feel the need for it, of course. You have[...]
I Eat healthy and I Gain Weight
Since last December, I have gained 15 lbs. I am a Nutrition and Lifestyle Coach, I eat a very healthy[...]
Is calorie counting for prediabetics?
Whether you have been worried about diabetes for a long time because it runs in your family, or have just[...]


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