Assessments | Allons-y Coaching

Assessments & Strategy Sessions

For those of you who want to know how to  get started on reaching their wellness goals, a quality assessment and strategy session might make all the difference between success and failure. Assessments are offered to you in-person or over the phone and via the Internet, so that you can fit them more easily into your busy schedule.

We have all tried the last fad diet. We have all gotten on board of a one-size-fits-all workout plan. We have all been super motivated. For a while at least. And then we have all given up. Why? Not because we don't have will power or because we we are lazy. But because those programs were not made for us. They did not meet our needs, they did not work for our body, they did not work for our lifestyle, they did not bring results proportionate to our efforts.

To manage blood sugar levels or lose weight, some people need to reduce carbs, others need to eat more vegetables. Some need to stop snacking, others need to fragment their meals. Maybe you need to be more active. Or maybe you need to slow down, skip the gym once in a while, and rest.

Most of us think that to be healthy, we have to eat less and move more. It's often true, but not always that simple!

To make sure you don't start your wellness journey heading in the wrong direction, I will help you define exactly where you are now and what steps might help you reach your goals. Whether you want to be laser-focused on your eating habits with a Diet Analysis, or have a comprehensive approach for optimum results with a Holistic Wellness Assessment, I have a very affordable solution for you.

60-minute Session + 1 Meal Plan

We will hit the spot on a specific area of wellness that you are struggling with. If you don't know where to start, we will work on getting you unstuck. To support your efforts, you will also receive a 5 to 7-Day Sample Meal Plan of your choice.

What's included

  • 60-minute visit/call
  • 1 Sample Meal Plan with recipe book, shopping list, and preparation guide

Investment - $137

Analysis + 1 Consult + 1 Sample Meal Plan

If you are ready to hear what, in your food choices and eating behavior, might keep you from reaching your wellness goals, my Diet Analysis is for you!

What's included

  • One full week (7 days) of detailed analysis of your eating habits and behaviors using interactive tools;
  • One 1:1 visit to interpret your results and define an action plan;
  • 1 Sample Meal Plan with recipe book, shopping list, and preparation guide.

Diet Analysis
Investment - $167

Wellness Evaluation & Action Plan

Jump start your wellness journey knowing what will work and not work for you. You are unique, so should your wellness plan be!

What's included

  • Holistic assessment of your current wellness & lifestyle;
  • 7-day analysis for your eating habits and behaviors;
  • 3 coaching sessions (1 assessment, 1 strategy session, and 1 follow-up);
  • 1 Sample Meal Plan with recipe book, shopping list, and prep. guide.

Wellness Assessment
Investment - $367


Very much down to earth

Before working with Stella, I only ate ready-made processed food, with very little natural foods such as vegetables and fruit. Stella is warm, but at the same time, very much down to earth, and she does not waste time with B.S. We only worked together for a few weeks, but it was enough for me to completely change my eating habits. I feel less hungry, and that makes a big difference in the way my day goes by!

Michael H. ~ Helsinki, Finland

More energy, less back pain, fewer headaches...

When I started coaching with Stella, I just wanted to lose weight. But I got so much more out of it! Very soon, I started to feel much better, to have more energy, to have less back pain, to take less medicine, to have much fewer headaches and be less stressed out and irritated.

Aida L. ~ Seattle, WA

A very personalized approach

I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal.

Virginie M. ~ Seattle, WA

“everything in moderation” finally sunk in!

I started working with Stella at a time when I had been successfully counting calories for years, but knew that I was on the brink of stopping. Her idea of being able to be free of those confines (no matter how much comfort it gave me) was intriguing and refreshing. Working together, she helped me establish a framework for myself that I could use to make the healthiest decisions regarding food while still allowing me the indulgences that I craved. It took me a little while to put “everything in moderation” into practice effectively, but with her help, it finally sunk in.

Tara C. ~ Madison, WI

A fresh, unthought-of perspective

Her approach is very tactful, not intrusive, and open-minded, and she is fully present at the session, which makes you feel accompanied every step of the way. Her coaching presence allows her to always bring a fresh, unthought-of perspective to every situation, which reorganizes your mental content in different “drawers”, opening up room to new possibilities.

Marcia Q. ~ Haddonfield, NJ

​Not Sure What
You Need?

Let's hop on the phone and talk about your goals and your needs. Together we can figure out what will be your next step to reach your health and weight loss goals while enjoying life to the fullest.

Request a FREE Discovery Session. Let's Go!


None of my services or recommendations are intended to diagnose, treat, prevent, or cure any illness or disease. The information I provide is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices. I cannot guarantee the outcome of my services or recommendations, and my comments about the outcome are expressions of my personal opinion only. I can guarantee you this, however: I will do my best to coach you, and I’ll do everything I can to help!

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