Are you determined to Reverse PreDiabetes Naturally or Lose Weight without overthinking what's in your plate? I can help you. My name is Stella. I am a Certified Health & Lifestyle Coach. I help strong-minded life-lovers reach optimal health without giving up wine, chocolate, or sweets.
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Healthy Food & Lifestyle Coach
Busy, successful, driven people are drawn to working with me for a variety of reasons. Most are worried about PreDiabetes. Some want to lose weight, others want more energy, most want more joy and less stress in their daily lives. Unquestionably, they all want to love who they see in the mirror and are determined to live a happy and fulfilling life.
Food • Physical Activity • Stress Management • Sleep • Mindset
I offer a French approach to health in general, and to prediabetes reversal and weight loss in particular. It’s based on how and where I was raised, but I’ve applied French philosophy to living life here in America, my forever home. While food and nutrition are essential components of a healthy life, there is much more to it and the French approach has nothing to do with French food. It has everything to do with the way the French view food—not to mention sleep, physical activity, dealing with stress, and mindset.
Fad diets come and go, portraying food as the enemy – it’s always you versus carbs, fats, or sugars. You deprive yourself, you lose weight quickly or get your blood sugar back in the normal range, and then your body retaliates. The lost pounds return and your glucose sky rockets. After a certain age, calorie restriction doesn't even work anymore! That treadmill keeps diet gurus in business, but wouldn’t you prefer a solution that feels good every single day, with results that last a lifetime?
Love Your Body • Love Your Food • Love Your Life
In France, food isn’t something we inhale between meetings, classes, and other checkmarks on our to-do list. Food is the centerpiece of our family, social, and romantic lives. Healthy diets aren’t marked by suffering through bowls full of kale-based misery. French diets revolve around what we eat, but also when we eat our meals and with whom we enjoy them. Even simple food is a celebration and guilt doesn't have its place at our table. Healthy living isn’t about blasting our abs at the gym. We take a healthy approach to every hour of our day, from strolls around town, to activities we choose to do or not do, and also our pride in—and prioritization of—good sleep. We pace ourselves to enjoy it all and we make sure that health always goes hand in hand with happiness and pleasure.
Does a Healthy Lifestyle Interest
I can show you the way. And yes, the French approach can work right here in the USA. I’m living proof, as are my clients. I work with committed adults in-person in Seattle and over the world online.
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