Are you determined to Reverse PreDiabetes Naturally and Lose Weight without overthinking what's in your plate? I can help you. My name is Stella. I am a Certified Nutrition & Lifestyle Coach. I help resolute life-lovers reach optimal health without giving up wine, chocolate, or sweets.
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Healthy Food & Lifestyle Coach
Busy, successful, driven people are drawn to working with me for a variety of reasons. Most are worried about PreDiabetes. Some want to lose weight, others want more energy, most want more joy and less stress in their daily lives. Unquestionably, they all want to love who they see in the mirror and are determined to live a happy and fulfilling life.
Food • Physical Activity • Stress Management • Sleep • Mindset
I offer a French approach to health in general, and to prediabetes reversal and weight loss in particular. It’s based on how and where I was raised, but I’ve applied French philosophy to living life here in America, my forever home. While food and nutrition are essential components of a healthy life, there is much more to it and the French approach has nothing to do with French food. It has everything to do with the way the French view food—not to mention sleep, physical activity, dealing with stress, and mindset.
Fad diets come and go, portraying food as the enemy – it’s always you versus carbs, fats, or sugars. You deprive yourself, you lose weight quickly or get your blood sugar back in the normal range, and then your body retaliates. The lost pounds return and your glucose sky rockets. After a certain age, calorie restriction doesn't even work anymore! That treadmill keeps diet gurus in business, but wouldn’t you prefer a solution that feels good every single day, with results that last a lifetime?
Love Your Body • Love Your Food • Love Your Life
In France, food isn’t something we inhale between meetings, classes, and other checkmarks on our to-do list. Food is the centerpiece of our family, social, and romantic lives. Healthy diets aren’t marked by suffering through bowls full of kale-based misery. French diets revolve around what we eat, but also when we eat our meals and with whom we enjoy them. Even simple food is a celebration and guilt doesn't have its place at our table. Healthy living isn’t about blasting our abs at the gym. We take a healthy approach to every hour of our day, from strolls around town, to activities we choose to do or not do, and also our pride in—and prioritization of—good sleep. We pace ourselves to enjoy it all and we make sure that health always goes hand in hand with happiness and pleasure.
When I stopped working with Stella, I had the tools necessary to be self-sufficient in my eating choices. I still often find myself referring to the structures and support Stella helped me develop, or even hear her dropping little pearls of wisdom. She has had a long-lasting impact on my relationship with food and I now have the ability to keep evolving on my own.”
Before working with Stella, I only ate ready-made processed food, with very little natural foods such as vegetables and fruit. Stella is warm, but at the same time, very much down to earth, and she does not waste time with B.S. We only worked together for a few weeks, but it was enough for me to completely change my eating habits. I am now having proper meals with lots of fruit and vegetables throughout the day. I am eating healthy and not too much, but I still treat myself to something good when I want to. Now that I eat well, I feel less hungry, and that makes a big difference in the way my day goes by!
I had a great time working with Stella. She used a very personalized approach and focused on areas that I could realistically improve, but most importantly, that I was ready and motivated enough to work on. I had only a few pounds to lose to reach my weight goal, and exercising more and more just wouldn’t do it. She provided me with advises and tips about the way I eat and exercise that helped me reach my goal. She came up with ideas I had not thought about before. I liked that she was not trying to impose me a specific calendar or routine, but went with a one-at-a-time, small goal approach, which she understood I could sustain longer than one involving drastic changes to my daily routine. It was really a collaboration process, which I felt I was in control of. I would work with her again, without hesitation.
Her approach is very tactful, not intrusive, and open-minded, and she is fully present at the session, which makes you feel accompanied every step of the way. Her coaching presence allows her to always bring a fresh, unthought-of perspective to every situation, which reorganizes your mental content in different “drawers”, opening up room to new possibilities.
Stella has helped me realize that being healthy is not just about weight and exercise; it’s also about caring for myself as much as I care for others. I have learned so much with Health Coaching! I have started to share all that with my loved ones because I know that if it has worked for me, it can work for them too!
Does a Healthy Lifestyle Interest
I can show you the way. And yes, the French approach can work right here in the USA. I’m living proof, as are my clients. I work with committed adults in-person in Seattle and over the world online.
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